How Long to Cook Frozen Chicken Tenders in Air Fryer

Using an air fryer takes less time than more conventional methods (e.g., deep frying). It makes it possible to literally cook fast food but in a healthy way (i.e., without the extra fat and calories) and prepare a quick dinner. Air frying is an easy way to have a quick weeknight dinner, because the preparation time is minimal, and you can therefore spend more time with the entire family rather than staying in the kitchen cooking frozen chickens tenders in an air fryer will also be beneficial to your health; it is definitely the better and healthier option compared to deep-frying; the best part is that using this method, you will eat fewer calories, use less oil (actually none), and avoid deep frying, so this is a much better solition for your health.

There are several air fryer chicken recipes out there, and some of them require you to use raw chicken tenders, create your own batter, leave the chicken to marinate overnight in an airtight container, and then leave the marinaded chicken on a baking sheet before they can be cooked. While this type of recipe is interesting, it still requires more preparation time, which you probably don’t have anyway.

This is the reason why this article will focus on air fryer frozen chicken tenders and how to easy air fryer recipes so that you can obtain crispy air fryer chicken tenders in no time and add it to other vegetables, if you wish, to obtain a complete meal and a healthy alternative to deep-frying, at no extra cost.
This will show you that air frying, even using medium heat, can be an easy way to quickly cook breaded chicken tenders, or breaded chicken strips, from different brands.

How do air fryers work and why they are so beneficial

Air fryers blow hot air around the food, and this increases the internal temperature, which in turn, cooks the food. The best thing is that they don’t use any oil; so you don’t have to worry about calories. Air fryers are easy to use, require less cleaning than a conventional oven, and make it possible to cook your favorite meal in the comfort of your home and in no time.

What can be cooked with this dish

Thanks to air fryers you can cook delicious meals very quickly; this includes chicken fingers, crispy chicken tenders cooked to crunchy perfection with a nice crispy outer coating, and delicious chicken strips. The great thing is that you don’t have to buy these deep-fried chicken tenders, but instead, use your own chicken tenders, and obtain crispy and healthy air fryer chicken tenders; you can even cook air fryer frozen chicken wings if you wish.

In addition to chicken tenders, you can also cook other delicious dishes including air fryer pizza rolls, air fryer frozen chicken nuggets, tater tots, frozen breaded chicken, french fries, sweet potato fries, naked chicken tenders, or boneless skinless chicken breasts. The great thing is that you can find most of the ingredients in your local grocery stores and it will take you very little time to cook them with an air fryer after adding these ingredients to the air fryer basket. Once you have cooked these dishes, you can always use your favorite sauce, or your favorite dipping sauce, to add to the main dish and make a delicious meal for the whole family.

Really, using an air fryer is a great way, and the best way to save time, cook delicious meals and to stay healthy. Once you get into using the air fryer you will use the air fryer to cook time and time again, even if you think that you don’t have enough time to cook during the week.

 How to cook it (procedure and ingredients)

The great thing with air fryers is that you don’t need the usual ingredients found in fried or deep-fried dishes such as baking sheets, paper towel, olive oil spray, cooking spray or other cooking sprays. The only thing you need is your air frier, your raw ingredients, and about 5-10 minutes to prepare your ingredients before they can be added to the fryer basket. Really, choosing an air-fryer is choosing the easy way.

So if you are cooking frozen chicken tenders, you will just need to use the air fryer and about 500 grams (or less) of frozen chicken tenders, and nothing else; this is because frozen chicken tenders (e.g., Tyson chicken tenders) have usually already been coated with a batter and crumbs, so there is no need to add any breadcrumb or batter around them.

1. Preheat the oven for 1 minute to 400 degrees Farheneith (95 degrees Celsius).
2. Make sure that there is enough space between the chicken pieces, and, if you want to cook many, you may consider cooking them in batches.
3. Add the chicken to the tray/basket, slide/close the lid/door of the air fryer.
4. Cook for 12-14 minutes.
5. Once the air fryer has reached the 14-minute mark, your chicken should be ready.
6. Remove the chicken from the air fryer, they should be golden brown.
7. Sprinkle some salt and pepper on the chicken tenders and they should be ready to be eaten.
8. You can leave them at room temperature for a few minutes, for them to cool down if you wish.

• You can turn the chicken tenders halfway through the cooking (i.e., after 7 minutes)
• If you want to make sure that the chicken is cooked properly, you can use a meat thermometer and check that the temperature inside the chicken tender is above 170 degrees Fahrenheit (77 degrees Celsius) to ensure that it is cooked properly.
• If you feel adventurous, you can squiz some lime juice atop the chicken tenders for a little kick.